This may sound different and unusual to shift from thinking with our heads(brains) and feeling with our hearts; to thinking with our hearts and feeling with our heads (brains). And yet it’s a shift that is desperately needed. Here’s why. Feelings are NOT facts! They are based on a perspective and if we [...]

I’m so excited to share with you all my recent experience! I read Don Miguel Ruiz’ book “The Four Agreements” many years ago and took them seriously. I strive to honor them in my life. In fact, whenever I’m involved in something with someone and it doesn’t feel right, I filter the whole situation through [...]

Abundance and Prosperity When we speak about abundance and prosperity, whether it be for the resources of money, or relationships, careers, or even health; we really depend on our thoughts. I’ve been looking at the neuroplasticity of the brain. What does that mean? We have neurotransmitters that are like little roads and every time you [...]

“Gratitude, Anger, Resentment & Hatred Cannot Live in Consciousness at the Same Time” Therefore gratitude is the armor against all negative thoughts and feelings. How do we stay in the state of grace with gratitude? Here are some tips I’ve discovered. Write a gratitude list daily, it could be using the alphabet. Create a gratitude [...]

I was on a conference call this morning and the topic was about loving oneself, and how for many of us we didn’t start out with this thought. As a little girl I was taught that self love was self centered and conceited, and no one likes people that are conceited. I took that in [...]

Don’t Take Insurance – Why I won’t! I am writing this article to explain why I don’t take insurance for my sessions. This is a question I get frequently from prospective clients.There are several reasons. First of all I am NOT a licensed therapist and don’t promote myself as such. I am a licensed minister [...]

What’s Your Mess in Your Message? I awoke with some thoughts I needed not only to write down, but also share. You see, I’ve gone through many traumas in my life, more than most, and I don’t share this for sympathy, as I’ve also managed to work through them all and live very happily. In [...]

Do You Flatline Your Feelings to Avoid the Roller Coaster of Life? I had a conversation this week that got me thinking about feelings and their purpose in our lives. Just this year there was a wonderful kids’s movie called “Inside Out” that was all about this topic and if you saw it, you most [...]

Change your thoughts, and you change your world. Norman Vincent Peale Many of us are familiar with the Universal Law of Attraction. It says that we attract what we think about and that our feelings about our thoughts create the energy that draws everything to us. Many of us have worked on changing our thoughts, [...]